This is a lovely light salad with beef slices, which is perfect for lunch.

Lean beef is a great source of protein, iron and other valuable nutrients.

The recipe uses Grape tomatoes, which are like cherry tomatoes except are grape shaped.

Grape tomatoes are available in most supermarkets.


Click here for all the Recipe Details.

If you like the taste of Cajun spices you are going to love this healthy Cajun Chicken wrap.

We've assumed that you are most likely to enjoy this dish for lunch but it would also make a wonderful low fat dinner.

Chicken breast is a dieter's best friend because it is low in fat, high in protein and keeps you feeling fuller longer. Wraps are a healthy alternative to white bread.


Click here for all the Recipe Details.

Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it.

This dish is very quick and easy to prepare and makes a tasty lunch or healthy snack.

If you are not a fan of Brie, simply substitute it for your favorite cheese, perhaps a low-fat tasty or even Swiss cheese.


Click here for all the Recipe Details.

Low GI recipes are a good choice for those of us who are dieting to lose weight because they release energy slowly and keep us feeling fuller longer.

This low GI recipe includes four superfoods, Field Mushrooms, Chickpeas, Tomatoes and Onions.

This recipe is very low in fat, high in fibre and protein, and contains many valuable nutrients.


Click here for all the Recipe Details.

The true secret to successful weight loss is finding healthy foods you enjoy eating, and who doesn't enjoy eating Nachos?

This is a nice twist on the traditional nachos. Feel free to substitute the three beans for baked beans or kidney beans.

Serving with guacamole adds the finishing touch. If you don't have the time to make guacamole, use a low fat guacamole dip.


Click here for all the Recipe Details.

This colorful pasta dish is great to make when gardens are brimming with fresh veggies and herbs.

Vary your choice of vegetables if you like, to include your own particular favourites.

This recipe is Vegan-friendly without the cheese.


Click here for all the Recipe Details.

This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch.

Capsicums are high in vitamin C, rich in beta carotene and folate, assist in lowering blood pressure and break down cholesterol build up.

If you want to add a protein source to this sandwich, chicken breast is a great option.


Click here for all the Recipe Details.

Bruschetta has always been a very popular snack in Italy and now is becoming increasingly popular in Australia, America and the UK.

This recipe can make a healthy entree, light lunch or afternoon snack and is perfect for finger food for any special event or gathering.

Although this recipe specifies french bread, you can use any bread you like.


Click here for all the Recipe Details.

This salad is very quick and easy to prepare and uses ingredients many of us have lying around in our refridgerator.

As well as being quick and tasty, this salad is packed full of healthy natural ingredients, but if you like tuna, feel free to add it to this recipe for added protein and a host of other nutrients to make this a super healthy lunch or side salad.


Click here for all the Recipe Details.

Thai beef salad not only tastes great, it is also very good for.

This salad can be served on top of mixed salad leaves, on cos lettuce leaves, or mixed in with lettuce leaves if you like.

As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.


Click here for all the Recipe Details.